“Because bananas are acidic, you’ll have to neutralise the acid to get the benefits of potassium, fiber, and magnesium without the sugar rush”, he said. Increase brain power. They are among the top 20 most antioxidant-rich fruits. They're good for your gut bacteria. It is a hybrid species of the genus Fragaria. A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. Just don't add any extra sugar. Banana is excellent source of carbohydrate. Strawberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, etc. This is the same health benefits of maple and brown sugar oatmeal that can help to manage blood sugar level. Instead of losing weight, banana could add weight to your scale when you eat it too much. One of the benefits of strawberry you could get its vitamin c benefits. It shows the amounts side by side, making it easier to realize the amount of difference. Most parents are frustrating when their children don’t want to eat vegetables they’ve served on their plate; it is because those parents forget to teach their children how to savor them but only force those vegetables and fruits for them to eat because they should. One of the health benefits of iron is to maintain the production of red blood cells. Even if you don’t have high blood pressure, you can probably benefit from more potassium—only around 2 percent of Americans meet the recommended daily intake of this key nutrient! Berries good for everyone. Avoid Diabetic Compare Banana to Strawberry by vitamins and minerals using the only readable nutrition comparison tool. Here are some of their impressive benefits and simple ways to incorporate strawberries into meals, snacks, and treats. Both are wonderfully sweet and provide your body with an array of health benefits. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. Bananas are great fuel for you child’s brain – and they are help increase your … You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. On this page, we compare Banana Versus Strawberries to see which food has fewer calories, less fat, more protein, and more fiber. Yogurt is delicious and healthy but it is recommended to choose the low fat only. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Luckily, the benefits of strawberries include powerful heart-health boosters. The second smoothie with bananas is truly delicious and rich in antioxidants. So whenever you need instant energy booster, just eat banana and you will be energized in no time. Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. Strawberry is famous all over the world for its unique taste, juiciness, aroma, and texture. Strawberry is packed with vitamin C, beta-carotene and vitamin A. Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. Strawberries rank among the top 10 fruits and vegetables in their antioxidant capacity. Health Benefits of Strawberries, Blueberries & Blackberries. Banana, strawberry and blueberry smoothie. Glowing, healthy skin is another item on the long list of the health benefits of bananas. Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect. Strawberries. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Nutritional Values of Strawberry and Banana. Serve and enjoy since the banana oxidizes quickly. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Blend all the ingredients until completely mixed. Blueberries, blackberries and strawberries are a rich source of vitamins, minerals, fiber and antioxidants that have been cited in reducing risk factors for certain cancers, inflammatory diseases, age-related disorders, and cardiovascular and metabolic diseases. People are starting to realize how important healthy living lifestyle is. Smoothie is one of the fun ways you could teach yourself and your family to how savor their food because smoothie is not only healthy but also super tasty. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. They can be effectively used to assist with issues of constipation, weight gain, weight loss, and more. Insulin resistance is a major risk factor for many of … Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Bananas are also a favorite ingredient for green smoothie recipes. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. See charts below for detailed information. When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. "The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," Rimm says. Strawberries are high in potassium, which helps them negate the effects of sodium in the body. Other Comparisons Similar to Banana Vs Strawberries Banana Versus Blueberries Bananas are amazing fruits and have a variety of benefits for men’s health. … Less people know about how to prevent diarrhea naturally. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. For instance we are assuming that less saturated fats is good for you. The vitamin C in strawberries is used by the body to produce collagen, … Healthy Skin. Be careful with additional ingredients you add to your smoothies for the smooth texture such as milk, ice cream, yogurt or cookies. Folate is not only good for brain but also for nervous system especially for mothers during pregnancy. Strawberries may be sweet, but this fruit is actually a beneficial treat … Pour into a lined bread tin or into a muffin tray. Researchers at the Harvard School of Public Health studying the value of strawberries found that women who ate 16 or more strawberries per week were 14 percent less likely than non-strawberry eaters to have elevated levels of the protein. Here’s some inspirational data on health benefits! One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. That is why they are starting to eat more vegetables and fruits but they forget to enjoy and savor them. These health benefits of strawberries come … Health Benefits of Bananas. Antioxidants protect your body from free radicals, … 1. Strawberries Benefit Diabetics. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Health Benefits of Tropical Almond – Essential Nutrients, 7 Amazing Health Benefits of Red Passion Fruit (Nutrient Source), 13 Best Health Benefits of Soda (No.10 is Insane), 13 Marvelous Health Benefits of Pawpaw in Pregnancy, Katunkuma Health Benefits – Bitter Taste but Sweet Result, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, 5 Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. Low-Fat Smoothie With Bananas And Strawberries [Recipe] | HIB It is a common knowledge that one of the health benefits of fiber is to support better digestion. It is different when you eat something because you should eat them with when you eat something because you want them. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". There seems to be a threshold effect—that is, one has to eat a minimum amount of berries to get heart benefits. To the strawberries, we add a banana, milk of choice, yogurt (for the probiotics) and optionally, flax seeds for protein and additional fiber. Banana vs Strawberry - In-Depth Nutrition Comparison. Excellent Immunity Booster. On top of that, the creamy texture of bananas combined with the juicy strawberries complement each other like a dream. ... Gently fold the blueberries or strawberries into the mix. Disclaimer | Term of Use | Privacy Policy | Contact. 8. Therefore, it can help to avoid increasing blood sugar level too. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. PROMOTES SKIN VITALITY. As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. You've probably heard of probiotics, the "good" bacteria that aid … Dec 15, 2019 - Explore Carmillus Byrd's board "benefits of bananas/strawberries", followed by 351 people on Pinterest. Unripe Bananas May Improve Insulin Sensitivity. Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. It … The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The power of their nutritional value comes from their rich, dark colors. Pay attention at the most right column. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Data provided by FoodStruct.com should be considered and used as information only. Bananas are also delicious, providing a soft, unique flavor that can accentuate a variety of foods and drinks. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Smoothie Health Benefits: Let’s begin with strawberries… 7 Strawberry Health Benefits. Blueberries are the King of Antioxidant Foods. Powerful potassium: A medium banana gives you 450 milligrams, which is 13% of what you need every day. Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. Health benefits of strawberries. They are one of the best fruits to consume and can benefit the heart and cardiovascular health… They provide the perfect creamy smoothie base and their flavor complements a variety of fruits such as strawberries, blueberries, pears, … Please consult your physician before beginning any diet. Lighten Freckles. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Freeze the fruits ahead of … Banana is excellent source of healthy fat, carbohydrate and folate. Not only that, the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. This mineral is a big player in heart health. Folate or vitamin B9 is essential nutrient for mothers during pregnancy. Actually, banana is one of natural solution to treat diarrhea. Just one serving -- about eight strawberries -- provides more vitamin C than an orange. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Strawberry is a delicious fruit that is grown on the plant of the same name. One more properties found in strawberry is fiber. If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. Even though vegetables such as spinach are good sources of fiber, when you mix 1 cup of spinach with one-half of a banana, the banana actually contributes about 72 percent of the total fiber. Freckles are a beauty mark that you either love or hate, and there doesn’t seem to … The vibrant red color of strawberries comes from the flavonoids and phytonutrients found in them. It is excellent immunity booster, especially during recovery stage after illness. Surprisingly strawberry is packed with beta-carotene in quite high amount. One of the benefits of strawberry you could get its vitamin c benefits. ( These delicious foods can help lower blood pressure , too.) One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Health Benefits of Bananas for Kids: Gives Kids Energy: Bananas are great for children who play sports or are highly active. Another benefits of strawberry banana smoothies good for weight loss is to manage the blood sugar level inside the blood arteries. BANANA NUTRITION FACTS: 105 calories, 1 g protein, <1 g fat, 26 g carbs (3 g fiber), 14 g sugar in 1 medium 10 science-backed health benefits of bananas Bananas are packed with potassium One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. One of the minerals you could find in banana is iron. Bananas are not only delicious and convenient, they provide a wide range of health benefits that put them on the top of my grocery list. Smoothies are different from fruit juices. See this article: The 8 Benefits that strawberries bring to your health 2. See more ideas about Banana benefits, Healthy, Health and nutrition. The carbohydrates present in ripe bananas are fast digesting and give kids instant energy. The same thing goes with the choice of ice cream, milk and cookies. What are the benefits of a strawberry banana smoothie? … “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. We mentioned healthy starts. That is why banana is an excellent option of fruit for breakfast. Is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing symptom... 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