that isn't efo riro, If efo In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. I found myself asking 100 questions from is that efo tete, to are you sure it’s the real thing and,  where did you get it from? Première brocante en ligne. On medium heat, place your pot and pour the palm oil. Secondly, pick the Efo vegetable, after that, wash and chop/slice into chunks, then blanch the Efo … You can add any cooked meat you like, and can even use beef or chicken. This recipe serves 8 and contains 5 net carbs per serving. Also, you need coarsely blended pepper to make the vegetable soup. Can't wait to try, but I'll have to find another protein I think. Set these aside. Add the spinach and stir intermittently for about 5 minutes. Simply put, Efo riro means “stirred leafy vegetable”. Add the remaining smoked mackerel and carefully combine in the vegetable. Heat several inches of cooking oil with a high smoke point (like peanut or vegetable oil) in a deep frying pan or dutch oven. Check out these other low carb African stews and soups! I made this recipe with tempeh instead of meat. Or portion the food into small containers and freeze them. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe I would absolutely love to try this...I know I would love it. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Cook for as long as it takes to get a little browning, about 3 to 5 more minutes. This is the best efo riro recipe you can find anywhere on the internet. Why would you add Mushrooms to Efo riro. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. INGREDIENTS-400g or two bunches of Spinach Vegetable / Efo tete.-Blended pepper with onions. Get the comal hot over medium-high heat. 1000 soldats du bataillon viennent de Polynésie au cours de la guerre (parmi eux, Pouvanaa Oopa, de Huahine, engagé volontaire en 1917, qui combat sur le front de Champagne en 1918) ; 300 sont tués. If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. This recipe was originally published in July 2015 but now updated with new photos. Efo Riro is a rich vegetable soup (easy to cook). Use medium heat or it will begin to splash everywhere. How to cook Efo Riro. This spinach stew looks so delicious and hearty. (check for salt at the later stage of the cooking). This sounds like such a beautiful and hearty meal. Sélection garantie. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. “They’re deplorable, and they are in no condition to cook food for students”. Remember to boil the tougher meats first, then add the softer ones. We will make it again tomorrow to fight the covid19 Cook large portions of food to divide up. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. Tiger Cafe, Grosse Tete Picture: Donation box. All Rights Reserved. Although . In London ‘tête de veau’ has, however, appeared on the menu of Racine in Knightsbridge since it opened five years ago and as a result, Henry Harris, its affable chef/proprietor, has become the font of all wisdom for all those who want to eat it or know more about how it is cooked. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is … If you want to make it corned beef and cabbage, add carrots and and cabbage to the liquid surrounding the meat once and cook again on high pressure for about 10-15 more minutes. In the case of efo … So good. It's delicious either way! Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. Let this cook for 3 – 5 minutes.You also do not want to use high heat, which will evaporate the stock. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. Thank you for the feedback, I am glad you loved the buns recipe. It stores well in the fridge for about 5 days and you can also freeze it. Get ready to lose weight, look amazing and be in your best health ever! Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. I love this! Yes, the red bell peppers are semi-sweet and are found in most grocery stores. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. Tag me on Instagram, Facebook and save away to your Pinterest. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. Example sentences from the Web for .

6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. If using fresh spinach, add ¼ cup stock or water and bring to a boil. Only add the stock/water if using fresh spinach. If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; As expected, they are in great abundance during the rainy season. This spinach stew transforms a bland vegetable like spinach into a mouthwatering dish you won’t be able to get enough of. Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper.

This is one of my favourite soup and i don’t get tired of eating it. This dish was mentioned in a book I'm reading. Information. Take it off the heat and set aside. A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. It will most likely fill the pot and look like it might spill over but it wouldn’t. Thank you for sharing this amazing recipe! Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! * Percent Daily Values are based on a 2000 calorie diet. Read more. Then at the end, added more turmeric,Tabasco, and lemon. I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Add sliced onions and the locust beans. This stew has turned a former spinach-hating kid into a Spinach Loving Queen. Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. Wash locust beans and set aside. Yes, it is but if for any reason you can’t source one, then omit it from the list of ingredients. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Thanks so much for sharing 😀. In another dry pot, heat up the palm oil, until it begins to smoke a little. See Disclosure.

This is one of my favourite soup and i don’t get tired of eating it. It is very easy to make and you will be amazed by how delicious this spinach stew is. Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. You can use only 1 tsp of cayenne pepper if you want it less spicy. HOW TO PREPARE A DELICIOUS EFO RIRO. Malnati, auteur d'un eagle et sept birdies, a rendu la meilleure carte du jour (62) pour intégrer in-extremis le groupe de tête. Hi Adeola, I like to add my own twist to recipes and show that it can be done in more than one way. Will be making this on a regular basis. Not like I had a choice, my mama don’t play! Other Useful Business Software. I love to put a lot of habanero peppers in my dishes too:-). I have never used it in a stew. Don't you let him give you that thar big bun'le; 'caze that's … - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe Yum! You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. Efo Tete ₦ 150 – ₦ 200 ₦ ... Be the first to review “Efo Shoko” Cancel reply. ... We provide yummy recipes. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. I also use crushed red pepper flakes as an optional garnish. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. God bless you ma. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Updated on Jul 31, 2020. This looks so flavorful! You can use water if you don't have any but will need to adjust the spices. 1 bunch of Efinrin – scent leaf, nchawu, ntong. I used cubed beef and spiced that up with s&p, turmeric, garlic powder. Can't wait to make this when the weather turns a little cooler. Les EFO participent avec la Nouvelle-Calédonie au bataillon du Pacifique qui part combattre en Europe. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Efo riro is a vegetable soup from Yoruba land. Tiger Cafe, Grosse Tete Picture: The gas station. Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Hope you all stay safe. Scott Forstall, né en 1969 à dans l'État de Washington, est un ingénieur et producteur américain, connu notamment pour avoir dirigé chez Apple les premières équipes du développement logiciel de l'iPhone et de l'iPad.Il a également été le Senior Vice-Président d'iOS sous la direction de Steve Jobs, puis Tim Cook, de 2007 à 2012. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. The water left should be … Absolutely delicious. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. Your email address will not be published. I hope you enjoy my recipes 🙂, When you say bell pepper you mean the sweet ones from whole food right? Cette unité est dissoute en 1919. And it is quite common to use whatever leftover meat you already have in the fridge. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Fry the tempeh. As an Amazon Associate, I earn from qualifying purchases. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. Aug 26, 2015 - I often get questions on how to make oil- free Nigerian soups. À chiner Paire de fauteuils fourrure d'agneau du Tibet sur Selency. Soak vegetable in hot water for about 3 minutes drain and set aside. Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Add seasoning and pinch of salt. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Strain and squeeze out excess water from the vegetable. Cook the corned beef on high pressure for about 90 minutes. Privacy Policy. Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. Thereafter, stir in the diced onions allow frying for 2 minutes before adding the blended tomatoes, continue to stir for about 5 minutes. Copyright © 2020 Low Carb Africa. Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. License GNU Library or Lesser General Public License version 2.0 (LGPLv2) Follow Tete Ear Training Software. This recipe serves 8 and contains 5 net carbs per serving. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. If using fresh spinach, add 1/4 cup of broth/stock. Add the vegetable to the sauce and stir till all is well incorporated. Required fields are marked *. Read Also: How To Make Nigerian Egusi Soup. ………………there you have it. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). In other parts of the world, any spinach greens will do. (You can add little water to the sauce if it is too dry but do not over do it as efo riro is almost water free). See All Activity > Categories Education, Sound/Audio. Livraison rapide et économies garanties. If that is you, then, this efo riro may soon become a favourite family dinner. Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. Heat 1/2 cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. it is a delectable dish of the Yoruba natives of Western Nigeria. My account; Checkout; Sign in If you are looking for how to make efo riro, look no further, you are at the right place. Efo riro ! Just finger licking Iyan and Efo hmm….hmmmm. Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. Efo Riro is a native Yoruba vegetable soup cooked with Efo Shoko leaves or Efo Tete leaf that is called Green Amaranth, Efo is a delicious soup with rich nutritional values. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … Cook for about 3 minutes, 5 if you are cooking a larger quantity of vegetables. L’ASFA Yennenga a confirmé sa suprématie sur l’Etoile Filante de Ouagadougou (EFO) qu’elle a battu (0-1) ce mercredi 31 juillet 2013 au Stade du 4 août de Ouagadougou en demi-finale de la Coupe du Faso. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.

6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. Stir both in the palm oil until they become translucent. Amazon.fr: Petits prix et livraison gratuite dès 25 euros d'achat sur les produits RinTalen. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. Yummy yummy …. Tried this on today, I've always love African stews and cuisine this was the first time I've tried making it wow love will make again trying to change my way of eating incorporating more veggies, and international seasons . My friend sent me a picture of the efo riro he was cooking some couple of days ago, and for a minute. Cook them on one side for about 3 minutes, until they turn golden brown and crispy, then flip the pieces with a pair of tongs and cook them on the other side. As for bathrooms, the inspectors found that schools which only had latrines kept them in better conditions than those which had conventional bathrooms. 2. Efo Riro is a fast cooking dish, so you’ll need to be proactive. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. I usually use a large casserole saucepan which has a smaller capacity that this and I use induction hobs. It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu. 38 Comments. FACEBOOK. Add all spices (Knorr cube, curry, thyme, red bell pepper, and black pepper) stir fry for another 1- 2 minutes. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. Don't question our logic. Contact us; Ergo, special occasions require beef tenderloin. Garnish with red pepper flakes, if you want it spicier and enjoy! Learn how your comment data is processed. Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! When it begins to boil, add in the spinach. Project Samples. 1 kg beef. Tiger Cafe, Grosse Tete Picture: Tiger Cafe. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and … English. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. (check for salt at the later stage of the cooking). It is delicious, quick and  it qualifies for low carb Nigerian food as it can be eaten on its own. We have the efo soko and then the efo tete. If you are looking for how to make efo riro, look no further, you are at the right place. Yay, I'm so glad you enjoyed it, Robinette! May 9, 2020 May 9, 2020 Cook 0 Comments Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? Required fields are marked *. Mostly it’s miles cooked by mixing Spinach with spices and a different garnish of meat or various delicacies. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty Taste for salt and add more spices if you desire. Hi, 3. Absolutely DELICIOUS! It is nutritious, gluten free, dairy free, fast and easy to cook. Let’s Cook. Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust … This sounds like a delicious and comforting meal. It’s super easy to make and highly nutritious. See more. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Set the tetelas onto the comal seam side down and press them a little with a spatula. Also, wash and drain the mushrooms (if using mushrooms). Check for salt and cook for another 4 minutes. Fish Recipe Sauce Stew . Nigerian spinach stew goes great with a lot of different foods! The Vegetable stew usually contains a variety of Meats, Fish and green leaves such as Spinach, Ugu (Pumpkin Leaves), Tete (Callaloo Leaves) and Water Leaves. Your email address will not be published. I just tried this recipe and it is absolutely wonderful. I do love using spinach in recipes. Every other thing you decide to add after the core ingredients just complements it. This is not the traditional way of cooking Efo riro and i am just curious as to why you added it. Lower the heat, to allow the meats to absorb the essence of the pepper, Iru and crayfish. Jan 22, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. Hi Noni, you can just use half of all the other ingredients as well. Married to a Nigerian (28 years) am always trying out new dishes. You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. Lampe de poche LED étanche 3500LM tête LED zoomable Mini lampe noire. about 600g. I'm so thrilled to hear this, Alesia! Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. Thank you for this wonderful cuisine. If you are using the hard stock fish, soak it for a few hours. Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Rayonnement non thermique, sûr et stable, fiable. If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe You can also cook it with the core ingredients available to you. Pick the vegetable from the stalk and slice into chunks, Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture). If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free). Deseed the peppers and blend roughly. Add the remaining smoked mackerel and carefully combine in the vegetable. Chop up the other half of the onion and set aside. Leave it in the colander while you start cooking so that the excess water will drain out. While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). You will eat it with everything and sometimes,  just by itself. Thanks so much. Tete a tete: Bistro for everyone - See 120 traveler reviews, 18 candid photos, and great deals for Knokke-Heist, Belgium, at Tripadvisor. Soak the dry fish till soft and debone. Zoomable et conçu étanche. Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. Office: Lagos, Nigeria. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. Le Site est édité par la société Monster Worldwide, SAS au capital de €13.857.930, dont le siège social est situé 14-16 rue Clément Bayard, 92300 Levallois-Perret et enregistrée au RCS de Nanterre sous le numéro 422 315 051. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Who knew spinach could taste so good? Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I’ll be waiting for your feedback, You can say that again. Thanks for the feedback, Almina. It should be cooked beforehand. Take it off the heat and set aside. Let it boil until it is tender. This will help prevent the spinach stew from becoming watery. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. though I will cut back on the cayenne next time. I’m sure he’d not reached his destination before it was consumed. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Check for salt and cook for another 4 minutes. This site uses Akismet to reduce spam. To cook this soup, one can use Efo Soko and/or Efo tete. Chop up the other half of the onion and set aside. You really can’t go wrong with this recipe! Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro. By Tayo. Notify me of follow-up comments by email. I like to use fresh spinach for this but frozen will work too. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. Or raw? Soak the dry fish till soft and debone. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. Your email address will not be published. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. FACEBOOK. For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. I haven't got palm oil. Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. If you made this recipe, don’t forget to leave me feedback. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Mention @lowcarbafrica or tag #lowcarbafrica on instagram and please leave a comment or rating below. You can use fresh or frozen spinach. This is efo riro is indeed the best. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. Authentification de pièces signées. May 10, 2017 - We call this vegetable "green" in Nigeria, it is also known as African Spinach or Efo Tete. Thanks for the feedback. These Brioches à Tête are Paul's interpretation of the showstopper challenge in the Sweet Dough episode of Season 2 of The Great British Baking Show.

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